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TOP ASANAS OF YOGA[YOGA]TOP 5 ASANAS

Sehaj Grewal August 22, 2022

Naukasana Or Boat Pose

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 This is one of the simple asanas. This asana extends the abs and it further develops processing and diminishes stomach fat. Working on the proficiency of stomach muscles is great.

Tip: One necessities to lie on one's back with legs together and the involved the thighs, without contacting them. Then the body ought to make a 30-degree point.


SUKHASANA

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This is an amazing bone for newcomers as it gives one the asked comfort. The asana is beyond the mid airs of the physical dimension and gives a spiritual bliss. Sukhasana is stylish to reduce anxiety and stress and internal frazzle. It corrects the body posture and stretches the casket and chine.

Tip: Sit with the legs put away inside the contrary shanks and the chine should be vertically straight. The hands should be placed on the knees and breathe by and out gently.

Dhanurasana Or Bow Pose


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It stretches the entire body. It helps in weight loss and boosts digestion and blood rotation. It's effective in making the reverse flexible. 

Tip: One just needs to lie on the stomach with hands on the bases and pull backwards. The body should make a arc- such like posture as the name suggests.

Vakrasana Or Twisted Pose
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Vakrasana makes the body flexible and reduces belly fat and also helps in perfecting digestion by regulating digestive authorities.

Tip: One needs to make a posture like a steady station by placing the right bottom grandly over on the left ham and the hands should be over the head with the triumphs together. The chine must be straight and the sole of the bottom flat and firm. After releasing the disguise, one needs to change the position and try the other leg.

Bhujangasana Or Cobra Stretch

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It's referred to as the corrector of the curve and makes the chine flexible. The wind structure of the asana massages the deep back muscles, chine and jitters. It may be a asana for people handling arthritis of the lower reverse and lower reverse pains. It relieves menstrual problems by stretching the uterus and ovaries. It releases stress through amping adrenal glands and feathers.

Tip After lying on the underside on the stomach, the hands should air the underside after the upper body should be stretched and upraised






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