YOGA DETAILED INFO [SPORTS]

 YOGA, is derived from an sanskirt word "YUJ" which means "to unite" or "to join".Yoga is basically an ancient collection . Moreover, yoga was basically invented by india [PATANJALI] Baba Ramdev.

But nowadays it is popular in whole over the world and international yoga day is also celebrated on 21 june every year. There are various asanas of yoga and which are very beneficial for an individual.

There are various benefits of yoga which are explicated in subsequent points:

1.Improve one's body posture

2.Increases flexibility

3.Increases strength

4.Maintain body balance 

5.Increases physical fitness

6.Relaxes mind

7. Reduces stress