COMPONENTS OF SPORTS | Best Outdoor Games | Top 5 Sports

COMPONENTS;

1.Cardiovascular endurance is that the capacity of the heart and lungs to cooperate to fullfill the specified oxygen and fuel to the body during supported responsibilities. Models would run, cycling and swimming. The Cooper Run is used very often to check cardiovascular endurance.

 

2.Muscular strength is what quantity power a muscle can create. Models should perform the seat press, leg press or bicep twist. The push up test is most often accustomed test to check strong muscular strength.

3.Muscular endurance is that the capacity of the muscles to perform constant without fatiquing/exhausting.Examples will be cycling, step machines and circular machines. The sit up test is mostly used to test muscular endurance.

4.Flexibility is that the ability of every joint to travel through the maximum range of motion for a selected joint. The sit and reach test is most often accustomed test tp check flexibility.

5.Body composition is the amount of fat mass compared to lean muscle mass, bone and organs.